Clinical Pilates is a specialized form of Pilates designed to improve posture, flexibility, and core strength. It is often used as part of a rehabilitation program to support injury recovery and prevent future musculoskeletal issues.
Joseph Pilates developed the Pilates Method in Germany during the early 20th century. Nowadays, Clinical Pilates is commonly used alongside physiotherapy to treat various injuries, especially those affecting the neck and back. Extensive literature supports the use of therapeutic exercise, particularly for low back pain, and recent research emphasizes the importance of retraining the deep stabilizing muscles. Clinical Pilates aims to improve core stability, posture, strength, and flexibility by focusing on the retraining and recruitment of these muscle
Clinical Pilates is an effective tool in rehabilitation, helping patients recover from injuries and manage chronic pain through guided, low-impact exercises. Clinical Pilates is recommended for individuals with persistent injuries or recent surgeries. A one on one clinical assessment can determine the underlying cause of your problem and combining exercises with physical therapy ensures personalized and effective training.
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